well-being affirmations

wHAT ARE affirmations?

Affirmations are positive statements or phrases that are repeated regularly to influence your thoughts, emotions, and behaviors. They are often used to challenge and overcome negative or self-defeating beliefs, promoting a more positive mindset and reinforcing confidence, self-esteem, and overall well-being. Email me here if you have any questions.

I have recorded affirmations just for you...

In my own ASMR soft spoken style, I have recorded affirmations specifically for you. Interacting with you through YouTube comments and Patreon has inspired me to write and record affirmations that I know will help you greatly, on different topics. See below! And yes, the format is audio AND video, just like my videos. At the moment each video contains 50 affirmations.

50 Affirmations For Self Love, Acceptance & Self Worth

£4.44

when should you listen to affirmations?

Here are some ways to listen to affirmations that will greatly benefit you:

Morning Routine: start your day with affirmations to set a positive tone. Listening to them in the morning can help you feel motivated, focused, and ready for the day ahead.
Before Bed: Listening to affirmations before sleep can help you unwind and program your mind with positive thoughts as you enter a state of relaxation. This can influence your subconscious during sleep.
During Meditation: Pairing affirmations with meditation can deepen their impact. As you enter a relaxed state, your mind becomes more receptive to positive suggestions.
While Exercising: Listening to affirmations during a workout can boost your motivation, energy, and self-confidence. It can turn your exercise routine into a time for mental and physical empowerment.
During Daily Activities: Play affirmations in the background while doing routine tasks like cooking, cleaning, or commuting. This can subtly reinforce positive thinking without requiring extra time.
When Feeling Anxious or Stressed: Use affirmations to calm your mind during stressful moments. Listening to soothing affirmations can help reduce anxiety and bring you back to a balanced state.
Before Important Events: Listening to affirmations before a big meeting, interview, or any significant event can boost your confidence and focus, helping you approach the situation with a positive mindset.